Tūpākihi: The Bone Mender

Tūpākihi: The Bone Mender


For centuries, traditional healers and indigenous communities have relied on the healing properties of nature to address various health issues. Tūpākihi (Coriaria arborea) is a Māori rongoā that was traditionally used to knit together broken bones, hairline fractures and relieve deep bone and muscular pain - arthritis, muscle, tendon and nerve pain, sprains and strains, bruising, tenseness, varicose veins, gout and rheumatism. This versatile plant, native to New Zealand, offers a multitude of benefits that make it an ideal choice for those seeking natural pain relief.

The Healing Power of Tūpākihi

Tūpākihi contains an array of bioactive compounds, including quinones, flavonoids, and tannins, which work synergistically to provide pain relief and reduce inflammation. These bioactive components possess analgesic properties that may help to alleviate discomfort and improve mobility in affected areas. When applied topically, Tūpākihi-infused preparations target the affected regions directly, making it an effective solution for localized pain management.

Anti-Inflammatory Benefits

Inflammation is a common underlying cause of pain in muscles, joints, ligaments, and tendons. Tūpākihi has traditionally demonstrated potent anti-inflammatory properties that can effectively reduce swelling and inflammation in affected areas. By mitigating inflammation, this herbal remedy may not only alleviate pain but may also help to promote the body's natural healing processes.


Unlike some over-the-counter pain relief products that may contain synthetic chemicals, Tūpākihi is a natural alternative that is generally well-tolerated by most individuals. Its herbal nature reduces the risk of adverse side effects commonly associated with pharmaceutical pain medications. Additionally, its sustainable sourcing from nature ensures that the environment remains unharmed during its production.

Holistic Approach to Pain Relief

Tūpākihi's versatility extends beyond its pain-relieving properties. Traditional medicinal practices have also employed it to address other health conditions, such as headaches, skin irritations, and digestive issues. This holistic approach to pain relief and overall well-being makes Tūpākihi a valuable addition to any natural medicine cabinet.


In conclusion, Tūpākihi (Coriaria arborea) is a true gift from nature, and may provide assistance as a topical pain relief for muscles, joints, ligaments, and tendons. Embracing traditional remedies like Tūpākihi not only honors the wisdom of indigenous healing practices but also fosters a deeper connection with the healing power of the natural world. As with any herbal remedy, it's advisable to consult with a healthcare professional before incorporating Tūpākihi products into your pain management routine, ensuring it complements your individual health needs. 

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